School is back in session and it's time to start preparing for next season. Championship teams are made in the off season. Now is the time to start building. So where do you start? Your team has come off of a championship run. It was a long season and your players are tired and beat up. Some are going to other sports and some are not. How do you deal with all of this? The easy answer if Football 360. This program is has it all. You put your kids in the program, record there max effort lifts and push print. There you have it. Easy and effective. So what about multi-sport athletes? This was my philosophy when I coached in high school. For example, we are in basketball season. If it is game day, lighten up the core lifts of the program by 10%. Also, train in the morning so the athlete has all day to recover. When tournament time rolls around, you will need to change a few things. We'll cross that bridge when we come to it. There you have it, nice and simple. It you want to take your team to the next level, Football 360 will help. Remember, train hard and smart and God Bless!
Scott Hines Sr. EdM, C.S.C.S. RKC
P.S. Later this week I will touch on training basketball players and wrestlers!
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